Three Ways You Can Extend the Lifespan of Your Mattress

December 9th, 2014

Every night, you flop over onto your bed, ready to get whatever amount of sleep you can. Maybe on the weekends you worry that you need to wash and change your sheets, but other than that, you pay your bed no mind.

Unfortunately, you’re making a big mistake. If you like your mattress, and want to get as many years as possible out of it, you need to take care of it. After all, a quality mattress can last as long as 10 years, but that’s only if it’s looked after.

Here are a few tips you can use to extend the lifespan of your mattress.

Rotate Your Mattress.

The first and most obvious thing you can do to prolong the lifespan of your mattress, say online bedding shops, is to rotate it. Most people usually sleep in the same spot, in the same position, every night, which can lead to uneven wear and tear on the coils. Online bedding shops say that after a number of years, one side will be worn out while the other is like new, which decreases the support both sides can provide. So, online bedding shops advise you rotate your mattress every two months, and flip it on occasion.

Make Sure You Have a Good Box Spring.

Sleep accessories can be as important as a mattress, the box spring and its frame in particular. Box springs act like shock absorbers, and take a lot of the nightly wear and tear, while box springs add further support. You can get pretty good deals on these bedding accessories online.

Clean the Mattress!

Your sheets aren’t the only things you need to wash! Online bedding shops advise that you also clean whatever stains there may be with a mild detergent or soap. Soak a clean cloth in cold water, get it soapy, and have at it. Online bedding shops also advise against using volatile chemical removers, since they could actually damage the mattress.

Who would have thought that rotating your mattress could help extend its lifespan? Or that your bed frame supports the mattress and eases wear and tear? Or even that you had to clean the mattress, too? With these helpful tips from online bedding shops, you can make your mattress last much longer!

If you have any questions about caring for your mattress, feel free to ask in the comments.

Replacement Bed Frame Wheels

November 22nd, 2014

These little wheels are made to replace your existing broken ones, or you can add them to a frame that currently has feet.

 

 

 

 

 

 

 

 

 

 

 

These wheels allow you to move your bed more easily, and the wide wheels help protect your carpet.  These are fairly standard wheels that fit most bed frames. They come with a plastic insert that fits inside the leg to snugly hold the wheel in place. Check out the product page here for more information! 

*Please note that in the picture these are a silver/black combination- when you receive the product they are a brown/gold combination*

 

Three Important Considerations to Make When Shopping For Luxury Bed Linens

November 13th, 2014

You can buy all sorts of amazing bedding accessories online, but the best ones are arguably luxury bed sheets. After all, there are few other sleep accessories that will so directly impact the quality of your sleep. No matter how you already sleep, luxury bed linens can make beds unbelievably more comfy, allowing you to get to sleep sooner, get higher quality sleep, and feel more refreshed in the morning.

Like all consumer products though, you need to make a few careful decisions as you shop for luxury bed linens to make sure you’re getting the best ones for your home. Here are a few such considerations you need to take into account.

The Thread Count.

The first thing you need to think about when buying luxury bed linens is the thread count. Although it is not good to base your purchase solely on thread count, typically,  the higher it is, the better the sheets are. While there are certainly many factors that affect how comfortable the sheets are, the thread count number is a good rule of thumb to use when determining just how soft the luxury bed linens are.

The Color.

Though most think it’s best to just buy sheets whose color simply appeals to them, putting a bit more thought into the color choice can help you find luxury bed linens that will put you even more at ease. Warm colors tend to make people feel more energetic, while cooler colors are more relaxing. Red, orange, and yellow are simply not as relaxing as blues, greens, and violets. You should also considering getting pastel or earthy hues, which are more subtle, muted, and even more relaxing.

The Size of Your Bed.

Perhaps the most obvious thing to pay attention to when buying bed linens is that they actually fit your bed. Though it shouldn’t need to be said, it still bears reminding that shoppers make sure they have king, queen, double, or single bed sheets that will fit their king, queen, double, or single mattress.

Luxury bed linens can help any sleeper get a better night’s rest by making beds feel much more comfortable, just so long as they have a high thread count, are the right color, and fit the bed properly.

If you have any questions about shopping for luxury bed linens, feel free to ask in the comments.

Three of the Most Common Ailments That Affect Sleep

November 13th, 2014

Unfortunately, about 40% of Americans don’t get the necessary 8.5 hours of sleep, which can result in such problems as faulty memories, lack of attention, and even increased risk of contracting certain diseases. Sleep problems have become so problematic that they now cost the nation about $15.9 billion in health care.

While some of these people can’t get enough sleep because of certain habits and schedules, many people aren’t getting the necessary amounts of sleep because of certain physical ailments.

Luckily, there are several sleep accessories that can help. Here are a few of the most common, physical problems, and the things that can help people overcome them.

Sleep Apnea.

Sleep apnea is one of the more serious sleep disorders, and causes people to stop breathing when they sleep. Common symptoms of sleep apnea are a loud snore, and daytime tiredness. If you suspect you have sleep apnea, talk to your doctor about which sleep accessories may work best for you. Some people might not need to be too concerned just yet, but others may have to start using certain wearable sleep accessories like a mask.

Acid Reflux.

Acid reflux is a common, gastroesophageal ailment that causes a person’s stomach acid to flow back into their esophagus. Naturally, this backwash is quite painful and bothersome, and can often interrupt a person’s sleep. Luckily, there are a couple sleep accessories that can help. An acid reflux wedge is a wedge shaped pillow that can prop a person up when they sleep, so that gravity can help keep a person’s stomach acid in their stomach. Deluxe bed risers also use the same principle. They’re put underneath standard bed frame feet, which then put the whole bed on an incline.

Restless Leg Syndrome.

People who have restless leg syndrome feel an unpleasant sensation in their legs when they go to lie down, which prompts them to move their legs around to make them feel better. This movement then makes it difficult for a person to fall asleep. Thankfully, there are several ways to deal with restless leg syndrome. Afflicted sleepers can try exercise, medications, vitamins, or even sleep accessories like a warm compress.

If you’re not getting enough sleep, you may want to talk to your doctor to figure out what problem you may be having. Only then can you figure out which sleep accessories will be able to help you at night.

If you have any questions about sleep accessories, feel free to ask in the comments.

Three Reasons You Should Consider Using Bed Risers

November 13th, 2014

 

Americans love their sleep, but too few are getting enough of it. Even though adults are required to get between eight and eight and a half hours of sleep every night, the average person in the U.S. only gets 6.8 hours of sleep.

The reason so few people get enough sleep is because so few people in the U.S. have good sleep hygiene, which is the practice of good sleep habits. Most people know that they need to do something about their poor sleep habits, but refuse to make a change. Consequentially, these sleep problems cause health issues, like anxiety and faulty memory, and economic issues as well. In fact, sleep problems add about $15.9 billion to national health care costs.

What’s most baffling about this entire situation is that it can be incredibly easy to solve sleep problems. Many times, a person just needs to get new bed frame feet, which lift a bed up, or a wedge pillow, which allow a person to sleep in a more comfortable position instead of laying flat on their back.

Though it might not seem like these deluxe bed risers do all that much, these sleep accessories actually provide several advantages. Here are just a couple of the many wedge pillow and bed riser benefits.

Fight Acid Reflux.

Acid reflux is a condition where a person’s acidic gastric juices are regurgitated, which causes heartburn and pain. It can also disrupt a person’s sleep, and decrease the quality of sleep a person gets. Sleep accessories such as a wedge pillow allow a person to sleep sitting up a bit, and use gravity to help keep these acidic fluids where they belong — in the person’s stomach — thereby allowing them to sleep better.

Make it Easier to Get Into Bed.

The lower the bed, the harder it may be for some people to get in. By raising the bed up a bit, these sleep accessories can make it easier for some people to get into bed, allowing them to get to a good night’s sleep sooner.

Helps Make Room For Storage.

These sleep accessories also have a use beyond helping a person sleep better. If a person’s bed is lifted up, there’s more room underneath it to store things. Many people actually use these sleep accessories exclusively for this purpose, if you can believe it.

Who would have thought that such simple sleep accessories could provide so many benefits? Anyone would be wise to head to an online bedding shop and getting these vital sleep accessories.

Three Ways You Can Beat Allergies and Get a Better Night’s Sleep

November 13th, 2014

If you have allergies, then chances are you’re well aware that pollen, dust, and mold will keep you from getting a good night’s sleep. In one study reported by WebMD, only 17% of people with allergies would rate the quality of their sleep as optimal, while about half of respondents said that their allergies make it hard for them to fall asleep.

As an adult, you’re supposed to get about eight hours of sleep a night, but if your allergies are making your sleep hygiene poor, chances are you’re getting far less than that. This in turn can cause a myriad of health problems, including obesity, heart disease, and diabetes.

It’s time to take back your 40 winks from your allergies. Here are a few tips to help.

Wash out your nasal passages with saline spray.

When allergens get in your nose, they tend to get stuck there, and then cause inflammation. Fortunately, you can use a saline solution in a squirt bottle to wash your nasal passages out before bed, thus allowing you to go to sleep with no allergies.

Find bedding accessories online that can help, like allergy proof mattress covers.

Online, you can find tons of anti-allergy bedding products and sleep accessories that can help you overcome your allergies and get a better night’s sleep — allergy proof mattress covers being one of the best. Made out of plastic, these allergy proof mattress covers come with a zipper, which effectively locks any dust mites and other allergens in, keeping them from coming and going. In one study of allergy proof mattress covers, kids with asthma were able to cut their medicine in half when they started using them on their beds.

Stop using over the counter decongestants.

Many over the counter decongestants can actually cause insomnia, believe it or not. If you want to get a better night sleep, find allergy medicines that induce drowsiness instead.

If you have allergies, consider using saline nasal sprays, getting allergy proof mattress covers, and ditching over the counter decongestants so that you can reclaim your 40 winks.

If you have any questions about solutions or products such as allergy proof mattress covers, feel free to ask in the comments.

Affordable Bed Frame Center Support

November 10th, 2014

So, you just got your mattress delivered only to have the delivery guys look at you like you’re crazy and tell you “you need a center support!” All your life you’ve lived without knowing what you’re missing.

Not only are center supports required for the warranty but they drastically improve the feel of your mattress.

If you’ve been shopping around, you’re probably starting to feel a little overwhelmed. Don’t worry though, I have the solution.

One of the most affordable (yet reliable) bed supports is the BL-1. It requires very specific measurements however, if it works for you–you can get out for $39! Including shipping!

Take a closer look here.

 We also have an assembly video here. 

 

Sleeping At Night

November 3rd, 2014

Sleeping at Night
Box Spring frames are designed to accommodate both a mattress and a box spring. The average life span of a quality mattress is eight to ten years. If you sleep eight hours a night, in one year you’ll rack up 3000 hours on your mattress. Sleep problems add an estimated $15.9 billion to national health care costs. The promotion of good sleep habits and regular sleep is known as sleep hygiene.
This infographic has been brought to you by The Sleep Shop. Whether you’re looking for a taller bed frame or a lower bed frame, or if you’re looking for additional center supports for your bed, The Sleep Shop has just what you need.

 

Three Sleep Accessories To Consider Purchasing

October 29th, 2014

Did you know that the average adult is supposed to get between eight and eight and a half hours of sleep every night? Yet, a 2013 Gallup poll found that 65% of U.S. adults are getting seven hours of sleep or less.

Now this sleep deficit is being recognized as a public health concern. Sleep insufficiency is even being linked to car crashes, occupational errors, and even industrial disasters. American’s sleep problems are so bad that they’ve even added about $15.9 billion to national health care costs.

If you find yourself getting an inadequate amount of sleep, don’t worry. There are several sleep accessories available nowadays that can help you not only get more sleep, but a more restful quality of sleep. Here are a few such sleep accessories you may want to consider using.

Wedge Pillows.

Wedge pillows are exactly what they sound like — they’re wedge-shaped-pillows that go underneath a person’s back to help them sleep on an incline. By allowing you to sleep in an inclined position, as opposed to flat on your back or stomach, gravity can help open up your airways or relieve some symptoms of heart burn. If you’re propping yourself up with an extra pillow to get more comfortable, then you should consider using one of these sleep accessories.

Hypoallergenic Sleep Accessories.

According to the sleep foundation, allergic rhinitis happens when a person breathes in allergens, like dust, pollen, or molds, which then cause nasal congestion, watery eyes, or sneezing. These naturally hamper a person’s quality of sleep. Luckily, there are hypoallergenic bedding accessories online that can help a person sleep without getting bothered.

Sleep Sound Machines.

Though most people wouldn’t think noise-generating sleep accessories would be beneficial, nighttime sound machines can actually be very helpful. First of all, they create soothing noises to help soothe a person’s nerves, putting them into a more relaxed state. Secondly, these sleep accessories can block out distracting noises, like the bark of a neighbor’s dog.

If you have trouble sleeping, you should considering getting some of these sleep accessories to help. Acid reflux wedges, allergy bedding products, and sleep sound machines can all allow you to get a better night’s sleep.

Average Sleeping Time

October 23rd, 2014