Did you know that the average adult is supposed to get between eight and eight and a half hours of sleep every night? Yet, a 2013 Gallup poll found that 65% of U.S. adults are getting seven hours of sleep or less.
Now this sleep deficit is being recognized as a public health concern. Sleep insufficiency is even being linked to car crashes, occupational errors, and even industrial disasters. American’s sleep problems are so bad that they’ve even added about $15.9 billion to national health care costs.
If you find yourself getting an inadequate amount of sleep, don’t worry. There are several sleep accessories available nowadays that can help you not only get more sleep, but a more restful quality of sleep. Here are a few such sleep accessories you may want to consider using.
Wedge pillows are exactly what they sound like — they’re wedge-shaped-pillows that go underneath a person’s back to help them sleep on an incline. By allowing you to sleep in an inclined position, as opposed to flat on your back or stomach, gravity can help open up your airways or relieve some symptoms of heart burn. If you’re propping yourself up with an extra pillow to get more comfortable, then you should consider using one of these sleep accessories.
According to the sleep foundation, allergic rhinitis happens when a person breathes in allergens, like dust, pollen, or molds, which then cause nasal congestion, watery eyes, or sneezing. These naturally hamper a person’s quality of sleep. Luckily, there are hypoallergenic bedding accessories online that can help a person sleep without getting bothered.
Sleep Sound Machines.
Though most people wouldn’t think noise-generating sleep accessories would be beneficial, nighttime sound machines can actually be very helpful. First of all, they create soothing noises to help soothe a person’s nerves, putting them into a more relaxed state. Secondly, these sleep accessories can block out distracting noises, like the bark of a neighbor’s dog.
If you have trouble sleeping, you should considering getting some of these sleep accessories to help. Acid reflux wedges, allergy bedding products, and sleep sound machines can all allow you to get a better night’s sleep.