If you have allergies, then chances are you’re well aware that pollen, dust, and mold will keep you from getting a good night’s sleep. In one study reported by WebMD, only 17% of people with allergies would rate the quality of their sleep as optimal, while about half of respondents said that their allergies make it hard for them to fall asleep.
As an adult, you’re supposed to get about eight hours of sleep a night, but if your allergies are making your sleep hygiene poor, chances are you’re getting far less than that. This in turn can cause a myriad of health problems, including obesity, heart disease, and diabetes.
It’s time to take back your 40 winks from your allergies. Here are a few tips to help.
Wash out your nasal passages with saline spray.
When allergens get in your nose, they tend to get stuck there, and then cause inflammation. Fortunately, you can use a saline solution in a squirt bottle to wash your nasal passages out before bed, thus allowing you to go to sleep with no allergies.
Find bedding accessories online that can help, like allergy proof mattress covers.
Online, you can find tons of anti-allergy bedding products and sleep accessories that can help you overcome your allergies and get a better night’s sleep — allergy proof mattress covers being one of the best. Made out of plastic, these allergy proof mattress covers come with a zipper, which effectively locks any dust mites and other allergens in, keeping them from coming and going. In one study of allergy proof mattress covers, kids with asthma were able to cut their medicine in half when they started using them on their beds.
Stop using over the counter decongestants.
Many over the counter decongestants can actually cause insomnia, believe it or not. If you want to get a better night sleep, find allergy medicines that induce drowsiness instead.
If you have allergies, consider using saline nasal sprays, getting allergy proof mattress covers, and ditching over the counter decongestants so that you can reclaim your 40 winks.
If you have any questions about solutions or products such as allergy proof mattress covers, feel free to ask in the comments.